opiio88 2024-12-25 08:25
蒜苗回锅肉[15P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/2115/211555502623.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
五花肉:养血
蒜苗:活血化瘀
食材用料五花肉
200克蒜苗
4棵花椒，大料
适量郫县豆瓣酱
适量葱，姜，料酒
适量糖
少许蒜苗回锅肉的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/2115/21155551528.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.五花肉一块[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/2115/211555518042.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.准备好调料[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/2115/211555523125.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.蒜苗择好洗净，用刀把蒜苗的根部用刀拍扁再斜切成小段[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/2115/211555528562.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.冷水下锅放入猪肉[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/2115/211555532552.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.煮开把杂质撇出去[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/2115/211555538638.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.放入葱姜，花椒，大料，料酒继续煮[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/2115/211555543764.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.煮至用筷子把肉可以插透就好了[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/2115/211555548157.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.晾凉切成大小合适的片[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/2115/211555553745.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.锅里倒油放入肉片慢慢翻炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/2115/211555558078.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.炒至肉片两面金黄色以后，放入葱姜和一勺郫县豆瓣酱翻炒[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/2115/211555564548.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.翻炒均匀以后，把蒜苗的根部放入锅里翻炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/2115/211555574124.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.过一分钟后再放蒜苗叶和少许糖[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/2115/211555583551.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.翻炒均匀即可关火[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/2115/211555588778.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.成品图片小贴士
豆瓣酱很咸，我没有放盐，口重的自行添加，白糖为了提鲜，不喜欢可以不放，蒜苗先炒根部再炒叶子这样能够一起成熟