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| haoren888888 发表于 2008-5-27 13:54 只看TA 1楼 |
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[转帖] 云腿芥菜胆  云腿芥菜胆 用料： 芥菜450克，火腿40克。 煮芥菜调味： 水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。 芡： 上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。 做法： 1、芥菜洗净，除去叶，改成菜胆。 2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。 3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。 4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。 5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。 MUSTARD GREEN WITH HAM Ingredients: 1 1b mustard green; 1 1/3 oz Chinese ham Seasoning for mustard green: 2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil Method: 1.Wash and remove leaves of mustard green. 2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well. 3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate. 4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables. 5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve. |
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